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Today's Topless Tuesday Team workout with @ironfist1_ @southampton1974 @imsebastianstan -Pull downs with 3 different grips. 10 reps each grip x 4 sets -cable rows 3 different grips. 10 reps each grip x 4sets -wide grip hangs 1 min hold 2 sets -close grip hangs 1 min holds 2 sets -pullovers 4 sets 10 reps superset with back ext 4x 20 reps. #donsaladino #drive495 #getripped #wings #trainwiththebest #cosmo #gymknowledge #workout #training
Today's Topless Tuesday Team workout with @ironfist1_ @southampton1974 @imsebastianstan -Pull downs with 3 different grips. 10 reps each grip x 4 sets -cable rows 3 different grips. 10 reps each grip x 4sets -wide grip hangs 1 min hold 2 sets -close grip hangs 1 min holds 2 sets -pullovers 4 sets 10 reps superset with back ext 4x 20 reps. #donsaladino #drive495 #getripped #wings #trainwiththebest #cosmo #gymknowledge #workout #training